mind over madness.
1. exercise - when you exercise you are present in the moment and not focused on worries or concerns.
2. get enough sleep - insufficient sleep can make it more difficult to cope with the normal challenges of daily life. most adults need 7-8 hours of sleep to function optimally.
3. eat well - a balanced diet of fresh fruits, vegetables, whole grains, and lean proteins can help reduce stress by stabilizing blood sugar levels.
4. pay it forward - studies show that people who approach life with a positive attitude are less stressed. begin every day by making a mental list of all the things you are grateful for.
5. live in the moment - accept that some things are out of your control. focus on making decisions that will lead you in the direction of your goals.
6. get organized - being disorganized can add to your stress level. knowing where things are and reducing clutter helps you focus on important things.
7. meditate - there are many ways to meditate. practice yoga, take a walk in nature, sit quietly, spend time with your pet, or take a bubble bath.
8. say no when necessary - avoid taking on more than you can accomplish.
9. hydrate - drink plenty of water throughout the day. water regulates body temperature, aids in the absorption of vitamins and minerals, and detoxifies the kidneys and liver.
10. lean on your support system - people who have a strong social network of family and friends typically report less stress and better ability to cope.
